Detox Diet: How To Cleanse Your Body In 3 Days

If you want to detox, then a combination of a detox cleansing diet and a good quality colon cleanse product is the way to do it.

When your colon is clogged with a mucoid plaque, your gut and body is not able to function properly.

Toxins in the mucoid plaque is reabsorbed into the body and causes more toxicity.

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But when you do a colon detox cleanse, the health benefits include these:

1. Increased energy levels

2. Improved mood and emotions

3. Better skin

4. Weight loss and fat loss

5. Overall better health & wellbeing

When I did my cleanse, this is exactly what I found.

My energy improved after the cleanse, and the surprising thing was that my moods were better all of a sudden and was sustained for about 3 weeks after the cleanse. I also had constant breakouts on my skin for many years, which never went away, but in day 2 of a cleanse, it went away and I had clear skin for the first time in years. The inflammation just went away and stayed like that again for about 2-3 weeks. And I mentioned weight loss in the list. I keep fot and exercise but I alwyas had some excess fat that was hard to get rid of. But after the cleanse, when I went back to the gym, I noticed that my metabolism was just higher. i could eat my usual healthy diet and went to the gym the same as before, but this time, I lost much more fat and I didn't do anything different except for the cleanse. I'm not sure the reason why, but perhaps a cleanse makes the gut and body function better so that I can absorb the actual nutrients needed for fat burning such as omega 3's and proteins and antioxidants.

So step 1 is to have a healthy detox diet.

This includes:

1. Breakfast with 1/2 avocado and 1 teaspoon of unprocessed honey, followed by organic yogurt.

2. Morning snack with a vegetable and fruit juices (make your own with equal parts of celery, apple, carrot - organic if possible)

3. Lunch with a salad made of mixed sprouts, 2 boiled free range eggs, and extra virgin olive oil and lemon juice.

4. Afternoon snack (same as morning snack) or a nut shake made in the blender with soaked almonds, 2 teaspoons of flax seed oil, pepitas, sunflower seeds, water and a banana.

5. Dinner with either pan fried organic tofu, with Chinese vegetables such as Chinese brocolli or choy sum, or brocolli and spinach, with fresh ginger.

Desert is papaya.

6. Evening snack is fruit such as organic apple with organic yogurt.

You can modify the diet according to taste, but stick to low GI carbs and unrefined foods if possible.

All caffiene (tea, coffee) and refined foods such as bread and soft drinks is out.

Step 2 of a detox cleanse, is a colon cleanse product.

This is to clean out the mucoid plaque and months and years of build up toxins in the gut lining.

When you have a toxic gut lining, your line of defence against toxins in food which is your gut, is not working.

To clean out the colon and to have the full benefits of a colon cleanse to detox the colon and the body, use a quality colon cleanse product.

The ideal colon cleanse product has these 3 crucial ingredients:

1. Psyllium for fibre

Fibre draws in toxins from the bowel mucoid plaque, and gets rid of them from the body

2. Fruit pectins, preferably that of organic or chemical free apple

Fruit pectins, especially that of apples contain pectin, are known toxin absorbers, and these also help to draw out the toxins from years of accumulation

3. Bentonite clay

Bentonite clay is an ingredient with an exceptionally large surface area. Because fo this, bentonite clay is able to efficiently absorb large amounts of toxin from the colon and mucoid plaque.

The clay has to be a high enough quality to be used for colon cleansing, rather than for the skin as simply a clay mask.

If you want to get a colon cleansing kit, then go to:

Click here for the most popular body cleanse (includes free colon cleanse kit)	Click here for the most popular colon cleanse

When you detox with a diet and a quality colon cleanse kit, you are helping the very important detox process to occur and for your body to get rid of unwanted toxins.

When the body or gut is toxic, the body cannot function at 100%.

When you detoxify through a diet and colon cleanse, then you can finally get rid of the stuck toxins.

What are the advantages of a professionally made cleanse?

They are:

1. Easy to use - follow the instructions that is base on many experience with the product

2. Quality ingredients - check that the product contains high quality, safe ingredients

3. Testimonials - check the testimonials so you know that the product works

So use a colon cleanse product that is effective and gain the benefits of a colon cleanse.

Want to try a colon cleanse for free?

Get your colon cleanse free trial now